Load up on these healthy foods in honor of American Heart Month.

February is American Heart Month!  In honor of this month, we should all strive to make easy lifestyle changes to improve our heart health.  For instance, incorporating heart-healthy foods into your daily diet is a great way to take better care of your heart.  Here are some of the foods that you should load up on this February.


While small, walnuts have major health benefits.  For instance, walnuts are rich in fiber and micronutrients such as magnesium, copper, and manganese.  According to research, eating walnuts can help lower bad LDL cholesterol levels, reduce diastolic blood pressure, and decrease oxidative stress and inflammation.  Other studies have suggested that ingesting walnuts can help you lower your risk for heart disease.


Tomatoes are rich in lycopene, a natural antioxidant that can neutralize harmful free radicals and prevent oxidative damage and inflammation which can contribute to heart disease.  Studies have linked lycopene to reduced risk for heart disease and stroke and improved artery health.


Contrary to what you might believe, no all fat is bad for you.  The monosaturated fats found in avocados are extremely heart-healthy and have been linked to lower cholesterol levels and a reduced risk for heart disease.  Additionally, avocados are an excellent source of potassium which can help lower your blood pressure and risk of stroke.


Eat these delicious and healthy foods to improve your cardiovascular health this American Heart Month.  Want another way to take care of yourself this February?  Then make sure you have the right personal and business insurance protections in place.  For assistance with all your coverage needs, contact the experts at Champion Commercial Insurance in Dallas, Texas today.